RachelNov 12, 2020Map Your Feelings Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is...
RachelOct 17, 2020Make Feelings Cards & Help Your Feelings Move Through YouSometimes our feelings feel like they are stuck. Swirling around and around in us creating more pain and suffering. Our creative practice...
RachelAug 29, 2020The Space Between When is the last time you actually did nothing? Felt truly still and rested? When you woke up in the morning and felt refreshed and full?...
RachelAug 20, 2020It is important for you to know...It is important for you to know: I am a white cis woman who makes my home on the traditional territories of the people of the Treaty 7...
workshopmuseApr 11, 2020One Week of Mark Making & Creative Mindfulness Practice Creative Mindfulness through the creation of simple marks. Make a beautiful abstract series of painting one mark at a time...
workshopmuseApr 8, 2020One Week of Photography & Creative Mindfulness Practice Creative Mindfulness through the creation of simple photos. Take one photo each day as a way to connect with yourself and the...
workshopmuseMar 30, 2020One Week of Tiny Poetry: Creative Mindfulness to help you create from withinPractice Creative Mindfulness through short expressive poetry. Write one poem each day as a way to connect with yourself and the present...
workshopmuseMar 19, 2020Create From Within During COVID 19 Ok friends I think we all need this right now. Beginning tomorrow (March 20) I am going to share a simple creative mindfulness activity...
workshopmuseMar 3, 2020Our Bodies Don't Care I can't feel my white knuckles. I have never even seen them before. I am told that they must have been there in the prelude to my sadness.
workshopmuseFeb 19, 20208 Practical Tips for Creating with Intention We are continuing on with our exploration today with something a bit different, a few practical nuts and bolts. Creating can be so simple...
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