My name is Rachel (she/they) and I am an Expressive Arts Educator, Contemplative Artist & Writer teaching people how to use creativity for self care, awareness, and wellness. I have been featured in:

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Rachel

Nov 18, 2020

Make Art That Matters

During the summer of 2020 a group of students in the Inspiration Library began a two month process with the intention to "Make Art That...

Rachel

Nov 12, 2020

Map Your Feelings

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is...

Make Feelings Cards & Help Your Feelings Move Through You

Rachel

Oct 17, 2020

Make Feelings Cards & Help Your Feelings Move Through You

Sometimes our feelings feel like they are stuck. Swirling around and around in us creating more pain and suffering. Our creative practice...

Rachel

Aug 29, 2020

The Space Between

When is the last time you actually did nothing? Felt truly still and rested? When you woke up in the morning and felt refreshed and full?...

Rachel

Aug 19, 2020

It is important for you to know...

It is important for you to know: I am a white cis woman who makes my home on the traditional territories of the people of the Treaty 7...

One Week of Mark Making & Creative Mindfulness

workshopmuse

Apr 11, 2020

One Week of Mark Making & Creative Mindfulness

Practice Creative Mindfulness through the creation of simple marks. Make a beautiful abstract series of painting one mark at a time...

One Week of Photography & Creative Mindfulness

workshopmuse

Apr 8, 2020

One Week of Photography & Creative Mindfulness

Practice Creative Mindfulness through the creation of simple photos. Take one photo each day as a way to connect with yourself and the...

One Week of Tiny Poetry: Creative Mindfulness to help you create from within

workshopmuse

Mar 30, 2020

One Week of Tiny Poetry: Creative Mindfulness to help you create from within

Practice Creative Mindfulness through short expressive poetry. Write one poem each day as a way to connect with yourself and the present...

workshopmuse

Mar 19, 2020

Create From Within During COVID 19

Ok friends I think we all need this right now. Beginning tomorrow (March 20) I am going to share a simple creative mindfulness activity...

workshopmuse

Mar 3, 2020

Our Bodies Don't Care

I can't feel my white knuckles. I have never even seen them before. I am told that they must have been there in the prelude to my sadness.

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Hanging out at the intersection of creativity & mindfulness

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