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"Creating Stillness is a welcoming and inspiring invitation to reconnect with our own wisdom and creativity.  By fusing mindfulness with the expressive arts, we are guided in awakening our senses, healing our heart and freeing our spirit.” 

- Tara Brach, Author of Radical Acceptance and Trusting the Gold

“A heartfelt step-by-step guidebook to the deep healing that art can awaken.”

-Jack Kornfield, Author of A Path With Heart

“I am often asked, what is the relationship between mindfulness and creativity? I am delighted now to be able to refer people to this wise and profound book.”

-Diana Winston,

Director of Mindfulness Education at UCLA's Mindful Awareness Research Center
and the author of The Little Book of Being

My book

Creating Stillness:
Mindful Art Practices & Stories for Navigating Anxiety, Stress, & Fear

Available Now! 

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My name is Rachel and I am an Expressive Arts Educator, Contemplative Artist & Writer teaching people how use creativity for self care, awareness, and wellness. I have been featured in:


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