workshopmuseApr 10, 2017What does your favourite poem, song or quote say about you?The things we love are constantly having little conversations with us. When we listen and participate in this conversation we can learn...
workshopmuseApr 4, 2017Momentary Self PortraitJoin in and create a messy, playful, and expressive self portrait in under 10 minutes! Self growth begins with self awareness! This...
workshopmuseNov 18, 2016How Can Creativity Heal?I get asked all of the time what does it actually mean to "use creativity for reflection and healing." So I thought I would share an...
workshopmuseNov 14, 2016The First Breath of ForgivenessOur emotional landscapes are often riddled with dark undertones- they swell and subside, come and go, dominate and then get pushed away....
workshopmuseOct 24, 2016Underneath What's Holding You BackI am laying in bed staring at the wall weaving imaginary stories in my mind. I am overcome with a feeling resentment. I have a big...
workshopmuseSep 22, 2016Stop Anxiety & Stress With a Musical MantraHarness your love of music at the times you need it most. Find a musical mantra to ground you during times of stress and anxiety. My love...
workshopmuseSep 11, 2016Decision Making In 6 Steps for the Anxious Overthinking MindI know that my life has become too hectic, when I go into a restaurant and look at the menu and feel paralysis. Everything looks good,...
workshopmuseSep 7, 20165 Nature Inspired Activities for Stress, Depression & AnxietyI have an ongoing love hate relationship with the city. I love the opportunities and abundance it provides but I hate the alienation and...
workshopmuseJul 30, 2016The hidden messages in the art you love...An important piece to the puzzle of living a life grounded in the present moment is knowing what our values are and working to live...
workshopmuseJul 20, 2016A Thought On My WallOne quality of the creative arts that I am most fascinated with is their ability to bring something out of us. A thought, idea,...
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