I am available for one-on-one and couples sessions online via Skype/Facetime, or in person in Calgary, Alberta. I specialize in issues related to anxiety, stress, parenting, eating, grief, and career struggles. This is a great fit for you if:
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Your life is feeling uninspired and you need some clear direction and individual support to start making changes.
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You are feeling overwhelmed and don't know where, or how to start making changes.
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You are looking for structure and support to start reflecting on your personal issues and challenges.
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You haven't had success making changes using the traditional tools of talking and reading about your challenges.
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You would like to go deeper with something that came up for you in your travels at Workshop Muse.
Through our work together you will receive:
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Individual customized support, connection, and direction. This is not a canned cookie cutter process, but rather a chance for us to connect and work with what emerges for you in the moment!
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Step-by-step clear activities designed to help you view your challenges from a new perspective.
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You will leave with a clear plan as to what your next best steps are for moving forward.
What are people saying about mentoring?
"I think everytime we unpacked what I created there was “ah ha” moment in some way! I was conscious and intentional with what I created in session but Rachel would hep to pull things together and make links that I just wasn't able to see. Rachel’s intuitive and objective perspective is a blessing. Art really is an amazing tool to express things we may not be sure how to verbalize. I am so grateful for this experience as I was seeking ways to cope/manage anxiety. I was able to unwrap and eliminate reasons I had the anxiety in the first place. Rachel is personable and friendly which made me immediately feel at ease with opening up and exploring anxiety in a safe space. I was surprised at how easy it was to connect on facetime and I didn't feel like doing these sessions by distance was an issue at all. She came into my life when I was at the point of wanting to make some major life changes as an attempt to change how I feel inside. Giant thank you to Rachel for her amazing support in this process.
- Terilyn
Important Note
This is not a substitute for professional mental health support. The tools, support, and guidance offered through Workshop Muse are meant to support personal growth and reflection, not act as therapy or counselling. Please seek professional mental health support for proper diagnosis, treatment, and advice.