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One Week of Mark Making & Creative Mindfulness


Practice Creative Mindfulness through the creation of simple marks. Make a beautiful abstract series of painting one mark at a time throughout the week as a way to connect with yourself and the present moment...


Over in the Creativity, Art and Mindfulness Facebook group we have been creating with intention just a little bit each day as a community while we practice social distancing in our various corners of the planet.


Over the last 2 weeks we have been exploring poetry and this week we are taking pictures.This series will have you begin each day with a grounding meditation and then a mark making activity.


By the end of the week you will have created a series that acts as a container or our anxiety, stress, happiness and hope. Here is the results of my week long mark making adventure (scroll to the bottom to see how the process unfolded!)