Watch for my book
'Creating Stillness: Mindful Art Practices & Stories for Navigating Anxiety, Stress & Fear' Coming March 7, 2023
Learn more here!
My name is Rachel and I am an Expressive Arts Educator, Contemplative Artist & Writer teaching people how use creativity for self care, awareness, and wellness.
I am a white cis woman who makes my home on the traditional territories of the people of the Treaty 7 region in Southern Alberta.
Here you will find videos, courses, and inspiration for how you can use your art to go deeper. We don't just make beautiful things, we make things with meaning and create as a radical act of being alive.
Learn how to use your creative process as a tool for practicing mindfulness and learn more about your emotions and well being and how you can contribute to making the world more just, green, and compassionate through creative expression.