My name is Rachel and I am an Expressive Arts Educator, Artist. & Writer teaching people how use creativity for self care, awareness, and wellness.
Here you will find videos, courses, and inspiration for how you can use your art to go deeper. We don't just make beautiful things, we make things with meaning and create as a radical act of being alive.
Learn how to use your creative process as a tool for practicing mindfulness and learn more about your emotions and well being.
My Work Has been Featured On:
A Summer Book Club for Creatives
Celebrated Author Patricia Leavy & I have teamed up for the perfect summer pairing!
Grab Patricia's brand new book Shooting Stars and get
my e-book Mindful Expressions for free.
Join us August 29 for an interactive Facebook live
where we will unpack Shooting Stars
& the significance of art to our healing.
Shooting Stars is a novel about walking through our past traumas, moving from darkness to light, and the ways in which love – from lovers, friends, or the art we experience – heals us.
Mindful Expressions includes 12 creative mindfulness prompts and mini lessons. Explore a different principle of mindfulness through a different creative medium in 5-10 minutes using simple supplies.
Learn to manage Anxiety & Stress through creativity & mindfulness. Beginning September 2020 in the Inspiration Library monthly lessons will explore an evidence based practice for managing anxiety & stress through art & creativity. Join a live class or catch the recording later.
Build skills & awareness for managing anxiety & stress through creative mindfulness.