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Intro Lesson: Why is it so hard to create?

Why is it so hard to just sit down and create?!


I get asked this question a lot. In fact, I ask myself this question a lot. 

My thoughts, energy, and personal journey have been swirling around this question over the past few weeks. I am pretty sure I am not alone here, so I thought “why not invite you all along with me in this exploration!”


Why is it so hard to take that deep breath and just make something?

And then once I do get creating why is it so hard to sustain a daily practice?

Why do I prevent myself from showing up to something I know is so nourishing and important to me?


Many of us have a deep desire to create but we are paralyzed with fear, uncertainty, exhaustion, and pain among so many other weights we carry in our lives. The questions we all wrestle with are…

How do we change this?

Drive a wedge into it?

Offer something new to the doldrums of creativity and life?


Over the next few weeks, I want to explore this with you. I want to offer you both practical tools and big insights to chew on. I want to break this down bit by bit and help you find some perspective on your own unique story.


I will be offering you some insights and tools exploring both mindfulness and the expressive arts. It feels like a worthy venture to take together. I hope you will join me.