This unique art journaling course is different than typical art journaling, here you will learn to fuse mindfulness, visual art, and creative writing into a simple daily practice. Experience the immediate mental health benefits of a daily creative practice, while creating the skills you need for a long-term approach to addressing the complexities of life. This course will provide you with everything you need to know to cultivate a home practice and give you the chance to see it in action!
You will also receive 3 bonus lessons as part of this course to help you go even deeper and be more successful.
Learn to use Creative Mindfulness to manage your feelings. This introductory video will guide you through a process for drawing your feelings and finding new creative ways to manage them. Grab a pencil and paper and use creativity and art journaling to find relief from anxiety, stress, and other big emotions.