This page is the home of all of the videos, instructions and special little tid bits you need to complete the Gratitude & Grief in 2020 course! 

New content will be added each Sunday in December along with an email reminder for you. 

Dont forget to share your process, insights and creations in the 

Creativity, Art & Mindfulness Facebook Group here

or 

 

On Instagram just tag me: rachelrose_workshopmuse

Lesson4 (find the previous lessons below)

For this final lesson you will need Art Journal or paper (may need to prepare page), Pencil eraser, Colour medium of choice (your pallet),  Black marker, Small scraps of loose paper, Glue stick etc., hairdryer (or patience!)

 

In this final lesson we will bring together all of our explorations into one final art journal spread. Don't worry if you haven't done the previous lessons you can still participate in the process through the various adaptations and suggestions made. 

Lesson 3 (find the previous lessons below)

For this lesson you will need a journal, pencil, eraser, art paper, your favourite colour medium and reference photos for sketching and/or collage. 

 

Grab your journal then watch the "The Language of Shape & Colour" video below

where we will begin to formalize our learning and plan for our art journaling spread next week. 

Lesson 2 (find the previous lessons below)

For this lesson you will need a journal, pencil, loose paper and an envelope

(fold your own or repurpose an existing one.) 

 

Grab your journal then watch the "Our Imagined Selves" video below

where we will deepen our relationship with what we have been experiencing this year with the aid of our imaginations, expressive writing and simple doodling or collage. 

Introduction & Lesson 1

 "Feeling it All" 

For this lesson you will need a journal, pencil and found objects from your home or a natural space nearby (instructions for selecting these objects are in the video & handout below).

 

Grab your journal then watch the "Introduction & Lesson 1" video below

where I offer an introduction to the course as a whole,

walk you through a simple meditation and give you everything you need to get creating.

 

If you are curious about my own creative process watch the second video "My Process"  where I share with you my experience and creation in further detail. 

Video of My Process

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