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Showing up is hard.


In a world full of distractions, pressing demands, and the bumpy realities of creativity, often our expression falls by the wayside.


What if, instead of taking the whole thing on, we simply practice showing up routinely and courageously, week by week, to our creative practice?

Come learn the foundational skills for showing up to a mindful art journalling practice in this  8-week course. Your creative practice can become a powerful ally and resource in your life, helping you make sense of your suffering and build resilience. By practicing showing up routinely to our creative practice we can lay the foundation for a sustaining and fulfilling life of creative expression.

This course is for you if:

  • You struggle to show up consistently for your creative practice.

  • You want to learn a mindful art journaling practice that you can sustain for life!

  • You would like to use creative expression to support your mental health and well-being but aren’t sure how to do that.

  • You would like to build mindfulness-based principles and practices into your creative practice or expression.

  • You want to express more of your own unique experience and ideas through creativity.

Each Tuesday from Sept 19th to November 7th, we will gather to learn a short foundation skill and engage in a creative prompt that will give you the chance to get used to showing up to your creative practice for insight and support. Each week, you will be given optional homework to deepen the lessons. The idea is that each week the commitment is short, sweet, and meaningful, helping you get used to showing up.

We will meet live Tuesday from 1:30-2:30pm Mountain time from September 19th to November 7th,  online via Zoom. 

A recording will be made available to all in the 24 hours after each live session. 

This course will primarily utilize art journaling along with traditional journaling in conjunction with meditation and embodied practices. The insights and practices will, however, translate and support you in any creative venture you choose!


Rachel Rose (she/her) is an Educator, Author, and Contemplative Artist and she will be your guide and teacher for this course. Rachel is a Registered Expressive Arts Consultant/Educator with the International Expressive Art Therapy Association. She also has a Masters in Adult Education with a focus on Arts Based initiative’s for transformational learning. Rachel is the face behind Workshop Muse and so thrilled to guide you on your own creative journey towards stillness and insight.

This course is free! 

Fill out the form below to get emailed all the information.




Join 'Showing Up' Here

Thanks for registering to our event. See you there!


I am having trouble signing up.

You should receive an automated email with all the details in it after signing up. If you don't see the email chances are it may have bounced into your "spam" or "other" folder. Once you find it mark it as safe and add workshopmuse as a contact. You can also try using a different email address. If you are still unable to get the emails, you can always just head to the replay page (button above) this page has everything you need to access the lives and watch the replays!

Will there be a replay?

Yes, if you can’t attend the live class, you will be given a video link to watch at your leisure, along with a link to a resource page where all of the videos and homework can be accessed from week to week.

What time is the live class?

We will meet live Tuesday from 1:30-2:30pm Mountain time from September 19th to November 7th,  online via Zoom.  You can check your time zone here.

What skill level is this for?

All skill levels are welcome; this is a practice and set of principles that can be utilized by all and translated into whatever medium you desire. This course is for you and where you are at and what you want to get out of it. 

I participated in Showing Up in the Spring of 2023 is this the same class?

The content of the course will be the same however the delivery methods and time given will feel quite different. This version of the course offers more time for creation and sharing and will have a few notable changes to the content for a more enhanced and supportive expereince. 

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