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I recommend that you get an art journal prepared for this course where you can freely write, doodle, play with color and make a mess! This will become your special place for playing exploring and showing up.

Each week please come with,

-  Your art journal.

-  Something to write with

-  A pencil and eraser

-  Your favorite color mediums (i.e., marker, pastels, paint etc.)

-  A few old magazines or collage materials

-  Glue stick and scissors 

- Intentions & Questions handout (see below)

Live gathering Tuesday's from
September 19-November 7th 
from 1:30-2:30 Mountain

Check your time zone here

Each week you can Join Zoom Meeting below:

*There is only space for 100 people in each live session, in the event we reach capacity replays will be available for all!

Replay Recordings 

Week 1: Safety

In our first class we begin contemplating how we can feel safe in our creative practice. We spend time getting to know the process and getting familiar with what this type of mindful art making looks like. 

Week 2: The Observer

In our second class we introduce the foundational mindfulness principle of the observer and how we can come to make contact with it through our creative practice.  

Week 3: True Welcome

In our third class we explore what True Welcome looks and feels like as we work towards customizing this process to meet the needs of our daily lives.

Week 4: Our Gremlins & Fear

In our fourth class we get to know our inner critics and fear, the voices that are critical and harsh inside of us. 

Week 5: Following Our Deepest Calls

In our fifth class we get playful and curious and see how our creative practice can help us listen to and make sense of our deepest calls.  

Week 6: Celebrating the Little Things

In our sixth class we explore how this process can begin to feed our creative practice and life as we celebrate little things.  

Week 7: Capturing Sparks of Ideas

This week we play with our regular process and change things up a bit! Here we learn how this process can feed our broader creative life and yearnings. 

Week 8: Resilience 

In our final week we explore how our values can drive our resilience and capacity to show up to the type of practices we want to do!

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