Anxiety Courses

This is a special collection of recorded classes and guided art activties exploring creative mindfulness principles and practices for managing anxiety. Included are 8 classes and 9 hours on content. 
 
Included is:
 
1  Make & Meditate: Anxiety (2 hours)
2  Go Deep Lesson 1: RAIN Practice ( 50 minutes )
3  What we Resist Persists: Creating Stillness (1 hour 10min )
4  Accepting What is Real (1 hour)
5  Surrendering to Our Well Being ( 1 Hour)
6  Leaning into Fear (1 hour)
7  The Burdens We Carry ( 1 hour)
8  Knowing Your Parts
 
Lessons 1-3 are classes part of broader series that offer mindfulness based practices and insights on managing anxiety through the arts.
 
Lesson 4-8 are Reflective Open Studio replays exploring supportive practices and insights around anxiety. These classes provide a gentle open structure for you to practice making art as a resource and tool for insight.
 
These classes are yours on demand to explore anytime you want! You will be given a private link to each class to explore whenever works for you.