What supplies do I need?
​
It's a good idea to have an art journal to continue practicing in throughout this course. Make sure the pages can hold your favourite medium! In addition you will want to have a selection of colours and pencil/pen. You may choose to mix mediums or stick with one type. Having a few of your favourites on hand will help you too follow your impulse and not feel constrained!
​
Join at any time! Learn a simple mindfulness practice to help you manage everyday challenges.
Each live session will involve a teaching and one on one coaching for those in attendance.
A replay of the teaching will be available afterwards.
Practice the skill throughout the month using the art journal prompts!
Schedule
LIVE TEACHING'S & COACHING
(10:00-11:30 MOUNTAIN)
SEPTEMBER 18
OCTOBER 16
NOVEMBER 13
DECEMBER 11
Live sessions will involve personal one to one coaching. A replay of the teaching will be available afterwards for those unable to make the live sessions.
Join the Live Zoom Meeting Here:
https://us02web.zoom.us/j/83164673949
ART JOURNAL PROMPTS
(DO AT YOUR
OWN PACE & TIME)
A new prompt emailed to you every other Monday after our September 18 kickoff.
.png)
