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Get Journal Prompts & Reminder
Emails Sent to You for Go Deep

Thanks for submitting!

What supplies do I need?

It's a good idea to have an art journal to continue practicing in throughout this course. Make sure the pages can hold your favourite medium! In addition you will want to have a selection of colours and pencil/pen. You may choose to mix mediums or stick with one type. Having a few of your favourites on hand will help you too follow your impulse and not feel constrained!

Join at any time! Learn a simple mindfulness practice to help you manage everyday challenges.

Each live session will involve a teaching and one on one coaching for those in attendance.

A replay of the teaching will be available afterwards.

Practice the skill throughout the month using the art journal prompts!

Schedule

LIVE TEACHING'S & COACHING

(10:00-11:30 MOUNTAIN)

SEPTEMBER 18

OCTOBER 16

NOVEMBER 13

DECEMBER 11

Live sessions will involve personal one to one coaching. A replay of the teaching will be available afterwards for those unable to make the live sessions.

Join the Live Zoom Meeting Here:
https://us02web.zoom.us/j/83164673949

ART JOURNAL PROMPTS

(DO AT YOUR

OWN PACE & TIME)

A new prompt emailed to you every other Monday after our September 18 kickoff.