• Vimeo - Black Circle
  • Facebook - Black Circle
  • Pinterest - Black Circle
  • Instagram - Black Circle
  • Facebook
  • Pinterest
  • Instagram

Create Yourself- 6 months, 6 activities, a New Way to be!

Create Yourself is a free video series helping to connect you more deeply to yourself through the arts. Join in and explore any of the 6 courses:

Doodle for Self Care

Find Your True Nature

Feeling Whole

Express Your Inner Wisdom

Colour Your Emotions

Creating Confidence 

June: Doodle for Self Care

Learn how doodling can support your mental health and well being! Learn to make a tiny doodle diary along with a series of processes giving you ideas and inspiration for filling your tiny book with meaningful doodles . Watch the full video lesson below, download the handout, and don't forget to share your results in the Facebook group or tag it with #workshopmuse on Instagram!

May: Find Your True Nature

Hold a sacred space for yourself outdoors and learn a simple process for creating using natural materials. When you are feeling lost, overwhelmed, and out of touch with yourself this creative process will help you reconnect with your true self! This activity will have you explore an inspirational poem as a point of entry and have you emerge on the other side with a photo or sketch, poetic words and deeper insight into your deepest needs. Watch the full video lesson below, download the handout, and don't forget to share your results in the Facebook group or tag it with #workshopmuse on Instagram!

 
April : Feeling Whole
March : Express Your Inner Wisdom

Explore the light and shadow parts of yourself through the mixed media creation of a unifying symbolic circle. Your own unique circle will help you to embrace and connect parts of yourself you have been resisting and find a way to bring balance and unity to all parts of yourself moving towards a feeling of whole and complete.  Watch the full video lesson below, download the handout, and don't forget to share your results in the Facebook group or tag it with #workshopmuse on Instagram!

This creative process will act as a backdoor helping you to explore inner wisdom you have buried away. This activity will have you mindfully explore an object in your home that resonates with you in a special way through sketching and expressive writing. Watch the full video lesson below, download the handout, and don't forget to share your results in the Facebook group or tag it with #workshopmuse on Instagram!

February : Colour Your Emotions

Use shape, line, colour, and poetic voice to explore your feelings and emotions. This exercise will help you to see how the emotions in our bodies play out in our minds eye. Through this process we will cultivate more awareness of how feelings and emotions impact us day to day. Watch the full video lesson below, download the handout, and don't forget to share your results in the Facebook group or tag it with #workshopmuse on Instagram!

January: Creating Confidence

We begin with a simple creative exercise to help you build trust and confidence in yourself! Use mark making to practice deep listening while learning to identify and trust your impulses and intuition. Watch the full video lesson below, download the handout, and don't forget to share your results in the Facebook group or tag it with #workshopmuse on Instagram!