Marks of the Body: Art Journaling & Creative Mindfulness

In this second video in the 4 part Art Journaling & Creative Mindfulness Series you will begin to expand your awareness of your body and cultivate a new relationship with it through creative mediums. This activity will offer you a way to begin expressing physical sensations in your body through the language of shape, line color as well as simple words. Learn a foundational mindfulness skill of cultivating awareness of your physical body through creative expression.