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Creative Mindfulness 

is a 3 part online course. Each week I break down what Creative Mindfulness is and offer activities to put into practice. 

This course is currently full for December. Interested in finding out about a future session? Join my mailing list below and be the first to find out!

What are people saying about the course?

“Rachel, I just want to thank you for sharing your talents and I loved hearing the stories about your children. I found this course helped me remember that being mindful take focus and patience. Thank you helping me on my journey and Bless you. I look forward to taking your other courses.”

 

- Barb

“It’s been a transformational few weeks and I am ever so grateful Thank you so much for this beautiful course! For what you have personally shared, enlightening and inspiring. Also for how well it has been set up and the emails and that you have taken the time and care to read what we say!!! Thank you and know you are greatly appreciated, I have learned and intend to continue mindful creative journaling! Today also came to me the idea to learn the guitar! I have played piano and music for years, but I actually think I want to learn the guitar and make space in my life for that, so thank you for inspiring me!!” 

 

- Rebecca

“I work for a charity who befriend people lonely and isolated by mental ill health, caring responsibilities, or memory loss. I encouraged some work colleagues and associates to join me on your 101 course, and we hope to use more creativity in the work we do. I have so enjoyed participating in your course, found your presentation style and exercises really helpful, feel much more engaged and at one with myself since I started, and hope to continue to fill my journal with creativity and words in the future, using the mindful journalling practice I have learnt through you. Thank you Rachel - you have been an inspiration! “

 

-Susan  (Inverness)

Current students can access the lessons below.